Surfing, Writing, and Happiness

I find a few things can make me happy.              

If you could do the three things you liked best, what would they be?

Is Happiness in something you do? Is it something you buy? Is it something you achieve?  Flow is my best experience of Happiness.

I’m told everyone has their own measure of happiness, but if you don’t have it, I find you can build it by starting with behaviors.

I have built behaviors that have led me to happiness, so I can look back and reconstruct the end result from the starting place.

My happiness journey started with healthy eating and fitness. It led to discipline, courage, inspiration, willingness to risk,  spiritual connection, and a desire to Contribute.

Gratitude is the real end result and the beginning. Contribution makes me happy. I like to think I am helping others feel better.  

So if I put them all together it makes a crazy smoothie.

If you want a short cut, in the Happiness Advantage, Shawn Achor discloses how in experiments, people who started keeping track of things that made them grateful,  got happier.

In the posts on this site I will explore how Health, Fitness, and Happiness can blend together. How gratitude is the great spark. How inspiration can follow discipline and how flow can lead from single activities to a life that flows.

Let’s play.  And You should have a moment of enjoyment by listening to the fun video called  “Life Happens” you can see the full sized video an an inside page   Life Happens

**

(See Info on my new 80 Page Illustrated E Book, Surf Instructions Beginner to Advanced for $12.95   Now in the California Surfing Museum Library.)

$5 of every book sale will go to CharityWater.org bringing hope to a billion people on earth who wake up without water.

See our new Beach and Charity website:KaalmWaters.com

**

Explore the other pages in the Page Menu Bar and get a few more of my ideas on building your Happy Life.

See my page on Happiness, Fitness, and Peak Performance plus Beach Living on Face Book.  Follow me on my new Twitter. Connect with me at Linked In and get my monthly business newsletter of Attracting Ideal Customers.  If you would like a website like this to Express Yourself, visit http;//SampleOrganicWebsite.com. I’m also at Google + for Happiness. My new hobby is Beach Photography and as I get better I will try to capture great scenes for my sites. If you watch the top graphic on the page, I will start to rotate through the better shots.

Thanks for your continued following.

Fill in the box below and I will post your comments

[contactbuddy]